Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

The FDA says Diet Coke is safe, but studies link its artificial sweeteners to mental health issues, weight gain, and diabetes ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

While the 2025-2030 Dietary Guidelines for Americans (DGA) reinforces existing priorities rather than upend them, for ...

If you’re looking for a pre-workout supplement that supports your overall fitness goals, consider this one from Cellucor.

Dental health is influenced by various factors aside from brushing. The mouth responds to food intake throughout the day ...

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...

Tagatose acts almost exactly like sugar—offering sweetness, bulk and texture in baked goods—and is created with the help of slime mold.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...