To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Researchers at the University of Colorado Boulder found that the sweetener impairs certain functions of blood vessels that ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Over time, these medications changed not only my appetite, but the entire way I think about food, hunger, and self-care.

The promise of guilt-free sweetness may come with serious consequences—from heart disease and gut damage to cognitive decline ...

The Make America Healthy Again movement, driven primarily by Health and Human Services Secretary Robert F. Kennedy Jr., made great strides in 2025 and shows no sign of slowing momentum.

After a barrage of varying state laws in the past year, the food & beverage industry acknowledges that national regulations ...

Sparkling and vitamin waters seem like smart alternatives to soda, but research suggests that some ingredients—especially ...

Chewing gum that wakes you up sounds like something from a science fiction movie, but the technology has been around for ...