In a word, protein! There are lots of different ways to get more protein into a bowl of oatmeal including nuts and seeds, but ...

A wholesome dessert made with oats and chocolate chips that delivers comfort flavor without the guilt. House fails to ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Two classic breakfast staples offer very different benefits—and how you prepare them may matter more than which one you ...

Our new collection of healthy dinner recipes is full of doable, delicious recipes to make on repeat, like this ginger chicken ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

Oats serve as a multipurpose component, offering nutritional advantages and flexibility for a spectrum of meals—spanning ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.