In a word, protein! There are lots of different ways to get more protein into a bowl of oatmeal including nuts and seeds, but ...

A wholesome dessert made with oats and chocolate chips that delivers comfort flavor without the guilt. House fails to ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

Thursday night was an all-call for the Colorado Springs snowplow drivers. Record levels of snow, and a full crew of ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.