From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Bethanie Parsons vividly remembers the moment she realised something had gone terribly wrong during the birth of her first ...

In November 2025, Loughborough University partnered with Princess Nourah bint Abdulrahman University (PNU) in Saudi Arabia to deliver a virtual international hackathon, marking Loughborough’s first ...

Straight-talking social-media star DR KARAN RAJAN is on a mission to open up the conversation about bodily functions, says Sophie Hines ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Here's all the information you need to know about month 8 of pregnancy, including symptoms, development milestones and tips for dealing with Braxton Hicks and more.

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...