You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...
From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...
The human body is a remarkable machine and even after thousands of years of study, we continue to learn more about its many mysteries within. Unfortunately, over time, that machine starts showing ...
Do you leak a little when you cough, sneeze or have a giggle? Some types of exercise can put extra stress on the pelvic floor, which can make these symptoms worse. Well, it turns out that many women ...
Whether you are pregnant, or have had kids or not, there’s a lot happening down in your pelvic region. It’s an important structural and functional hub of organs, muscles and tissues, which can require ...
Researchers have found that a program of pelvic floor muscle exercises, combined with pelvic health education, can be an effective way to manage urinary incontinence in elderly women. Researchers at ...
Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Our pelvic floor and sexual ...
If you’ve had a baby, chances are coughing, running or laughing might trigger a bladder leak. And thanks to the TikTok community (and experts like The Vagina Whisperer), pelvic floor therapy — a ...
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