16/8 intermittent fasting involves fasting for 16 hours, followed by an 8-hour window for eating. This eating plan may be ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Main airports: Charlotte Douglas International (CLT), Raleigh-Durham International (RDU), and Asheville Regional Airport (AVL). Fun fact: North Carolina’s nickname, “the Tar Heel State” comes from a ...

Here’s everything you need to know about exploring the Emerald Isle—when to go, where to stay, what to do, and how to get around. Bicyclists roll along the 26-mile-long Great Western Greenway. Running ...