Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...