Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

This Morning star Josie Gibson has revealed the £7,000 liposuction she paid for on her calves. The TV presenter, 40, was ...

Fitness Pro Superhuman Troy tries three calf exercises that maximize lower leg development. Donald Trump announces major ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...