Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...
Business Daily Africa

Kenya Pipeline boss: I take six flights of stairs to my office, run marathons

From marathon training to early-morning workouts, Joe Sang thinks of his fitness the same way he thinks about the companies ...
Fitgurú on MSN

The 120-second stability hack: This simple daily drill could save your independence as you age

Forget the heavy lifting—longevity experts say mastering your equilibrium is the most critical physical skill for preventing ...
Fit&Well on MSN

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr To jump-start your 2026, ...