Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

These materials are soft on the skin and provide a calming sensation, which can help you concentrate on your breathing. ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

Scientists have visualised plant respiration in real time, capturing stomata opening and closing. This breakthrough offers ...

In its latest Lagos run at Terra Kulture, the Broadway-style musical Fela and the Kalakuta Queens flares to life as a ritual ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

As the Martha Graham Dance Company celebrates its founder's 100th birthday, five Chicago dance artists reflect on her influence and legacy.

Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...