Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

These materials are soft on the skin and provide a calming sensation, which can help you concentrate on your breathing. ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

In its latest Lagos run at Terra Kulture, the Broadway-style musical Fela and the Kalakuta Queens flares to life as a ritual ...

As the Martha Graham Dance Company celebrates its founder's 100th birthday, five Chicago dance artists reflect on her influence and legacy.

Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

The excitement of a new year brings the opportunity to reset and prioritize your well-being. While many of us make New Year’s resolutions, it can be tough to stay on ...