Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor ...

As the air quality in the Salt Lake Valley has been extremely poor all week, ABC4 is looking into how schools decide whether ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

Sarah Rushford from Ebenezer Child Care Centers shares a few fun ideas for indoor play and safety tips for when we can get ...

ROCHESTER, N.Y. (WROC) — St. John’s Senior Living is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive movement ...

The historic Morgan Manning House in Brockport is undergoing extensive renovations after a fire caused significant damage earlier this year. READ MORE: https://www ...