“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

As the air quality in the Salt Lake Valley has been extremely poor all week, ABC4 is looking into how schools decide whether ...

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

Located in Montréal, Canada, this Future Simple Studio-designed bathhouse merges an industrial aesthetic with premium ...

Sarah Rushford from Ebenezer Child Care Centers shares a few fun ideas for indoor play and safety tips for when we can get ...

Utah has some of the most measles cases in the United States during the current outbreak, which started last year, and ...

Here's a quick guide to the 2026 Division I indoor track and field championships, including the schedule of events, TV information and how teams and individuals are selected. When and where are the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...