These are places we may love to visit, but for Kílian Jornet, this is where he is most at home. Jornet, 38, is a professional ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

MANITOU SPRINGS, Colo. (KKTV) - A Southern Colorado man plans to walk the Manitou Incline every day for a cause close to his ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...