Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Jordan Syatt notes things we can absolutely not miss to improve health and fitness in 2026. That includes proper exercise, diet, and sleep.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

These daily habits reveal a subtle confidence rooted in self-respect, not approval, and signal a shift from seeking ...

Launching on Friday, South Africa's joint naval exercise with China, Russia and Iran goes beyond manoeuvres at sea. The drills signal determination to project influence in southern Africa, a region ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...