If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...

C, but there are several other situations that can lead to symptoms. Learn how stress, sleep, hormones, medications, and routine changes can trigger IBS-C symptoms and what strategies may help manage ...

Plastic food containers are convenient, but they're not right for every type of food. Learn which foods you shouldn't store in plastic containers, and the best alternatives to use instead.

It’s prudent to pack prescription or over-the-counter medicine for nausea, heartburn, diarrhea, constipation or other ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Here are 5 foods to avoid if you want to reduce your sugar intake. Scientists respond to RFK Jr.’s aluminum alarm Steelers poke fun at Ravens after big win, topping NFL trolls American jailed for ...

When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the right foods can reduce ...

There are many stories about where the tradition of eating black-eyed peas on New Year's comes from—they ALL say the beans will bring good luck in the form of money in the New Year. As the saying goes ...

There is nothing like a bout of food poisoning to spoil the holiday cheer. Around 48 million Americans come down with foodborne illnesses annually, with cases spiking around the holidays when families ...