It’s prudent to pack prescription or over-the-counter medicine for nausea, heartburn, diarrhea, constipation or other ...

C, but there are several other situations that can lead to symptoms. Learn how stress, sleep, hormones, medications, and routine changes can trigger IBS-C symptoms and what strategies may help manage ...

If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...

Irritable bowel syndrome (IBS) is a condition characterized by frequent abdominal pain, alternating diarrhea and constipation ...

Some Tips . We've all encountered that traveler with an iron stomach - the one who never gets queasy, much less sick, even ...

If you feel bloated even after a sip of water or a bite of food, then doctors warn that it is beyond routine sensitive ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

In rare cases, contact with mangoes can cause a skin rash known as dermatitis. If you are affected by mango dermatitis, it is ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...