Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

Discover the top 10 dietitian-approved meal delivery services that deliver the best anti-inflammatory meals for vegans, families, foodies, and more.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

Fodmap, high protein, gluten-free, lowfat, clean eating - so many diets, so much conflicting advice. Australian experts are ...

A new study finds that people whose gut microbiomes produce a lot of methane are able to unlock extra energy from a ...

In any event, if you get caught foul (sometimes quite literally) of runner’s trots, try to take a break, slow down and ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

We drank AG1 daily for a month to find out if it lives up to the hype. Here’s our honest verdict, plus all your FAQs answered ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at least 69 g of protein and 28 g of fiber to support satiety. This plan prioritizes lean ...

A fitness coach is going viral for his incredible 29-kg weight loss. What's impressive about Amit Thorat's weight loss journey is that he achieved it without crash diets or intense workouts. Instead, ...