Dr. Ezekiel J. Emanuel, a Harvard-trained oncologist, explains why popular food fads rarely lead to lasting health or longevity. Drawing on decades of research, he breaks down the six common nutrition ...

Stop chasing "miracle" food fads; a world-leading health policy expert explains why sustainable habits and whole foods are ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The keto and Mediterranean diets could help people lose ...

If you're snacking to help get you through your day, turn to one of our 30 high-protein options that will keep you feeling fuller with no sugar crash.

Kanpur, eating healthy doesn’t have to mean boring salads and bland meals. The city’s food scene is stepping up with spots ...