One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune ...

Abstract: Query by Humming (QBH) is a practically meaningful task, while most existing methods struggle to scale to real-life applications due to the complex preprocessing for building the database ...

Vancouver's official bird might not be the one you'd expect, and it also appreciates a little help during the winter months. Anna's hummingbirds are a non-invasive, resident species. But they lack ...

The sharp, elongated bills of green hermit hummingbirds aren’t just fine-tuned for feeding; they also allow males to joust like knights over mates The iridescent green hermit hummingbird is known for ...

There are plenty of reasons to feel stressed all year. The holiday season ushers in many more. Everyone handles stress differently – some find relief in exercising or being outdoors, while others ...