Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune ...

At two years old, Rahul Vellal wasn’t humming absent-mindedly—he was identifying devotional and film songs. Up to 50 of them.

A NIMHANS study reveals yoga can significantly reduce opioid withdrawal time, enhancing recovery alongside standard medical ...

Although few people could pinpoint it in their own body, the vagus nerve is one of the unsung heroes of well-being. This nerve runs through the body and originates behind the ears, ...

Science shows knitting, crochet and sewing have powerful benefits for the brain - it's also helped me shop less, spend less time on my phone and bond with friends ...

Emerging research is starting to not only reveal the health benefits for the dog owner, but also even in kids in helping children with autism and attention-deficit/hyperactivity disorder In humans, ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Teen Self Care Slow Down at the Oak Lawn Library sometimes involves “turning off quiet music and screaming at each other over ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Plan your winter getaway in the Adirondacks, New York, with scenic snowy trails, rustic lodges, and unforgettable outdoor adventures.