Science shows knitting, crochet and sewing have powerful benefits for the brain - it's also helped me shop less, spend less time on my phone and bond with friends ...
One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...
Between the anthems of the mid-’90s, Germano’s third album traced a quieter, more unsettling education in fear, compliance, ...
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Malaika Arora says Pranayama is the ‘heart of yoga’, swears by these 5 breathing techniques
Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.
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