Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Valter Walker made history after snatching his fourth consecutive heel hook submission in the UFC back in October following a ...

New study of 7-million-year-old fossils from Chad proves Sahelanthropus tchadensis walked upright while still climbing trees.

Recent surveys estimate more than 6.7 million Australians—almost half of all workers, and the majority in Sydney, Melbourne ...

Tiffany Fransen, diagnosed with Friedreich's ataxia, faces challenges from this rare disease. The genetic disorder affects ...

Van der Westhuizen says the appeal lies in how achievable it feels. “Six minutes is a bite-sized goal. You can walk around ...

While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their day ...

Winter recreating is Maine's bread-and-butter. But knowing how to stay safe in icy conditions on trails or in unstable ...