Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

From faux ice cream and pies to sauces and teas, there are plenty of great uses for frozen fruit that go beyond just ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

The cooling nights, soft light, and presence of a bowl of waiting apples in the kitchen often herald a shift in eating ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Instead, these filling, customizable overnight oats are here to save the day—err, morning. They’re an easy, no-bake breakfast ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...