There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Cardiovascular fitness is one of the most powerful predictors of long-term health, physical performance, and overall quality ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...