This Simple 4-3-2-1 Test Reveals Whether Your Workouts Are Missing Anything

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

I've been working out on the Hydrow Wave smart rowing machine — here are its pros and cons

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Irish Mirror

Dietician shares six everyday foods that help reduce muscle soreness after exercise

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

Barbell and Weights Plates Sets for Home Fitness Newly Launched by Strongway Gym Supplies

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...
WRIC ABC 8News

8News gets a workout in with Row House Fitness

News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the ...

Get a Full-Body Workout at Home With This 5-in-1 Excercise Bike for Just $163

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

The 2026 Women’s Health Fitness Awards Winners Will Be In Your Workout Routine For The Long Haul

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Treadmills out, dumbbells in: how weight-loss drugs are changing UK gyms

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

FitTransformer Unveils the World's First Interchangeable Power Core Fitness System at CES 2026

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...
CNET

Getting to Know the Oli Humanoid Robot (by Dancing)

I got an exclusive hands-on demo of the latest humanoid robot from LimX Dynamics, Oli, and put it through its paces with an ...