For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Gym Plus has expanded its EVOLVE Rack Collection with heavy-duty power racks featuring 75×75 mm steel uprights, a Forest ...

Ever walked into the gym ready to hit squats, only to find a powerlifter beats you to the rack? In this video, I capture the all-too-relatable moment when gym-goers race for the only available squat ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

These ahead-of-their-time vintage kitchen appliances contributed to enormous changes in the 20th century that reshaped ...

These mandates don’t really make sense for the employers either. Many companies are not equipped to handle the volume of ...