Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Kellen Thames scored 18 points off of the bench to help lead the Saint Louis Billikens over the VCU Rams 71-62. The Billikens are now 14-1 with the win and the Rams fell to 11-5.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

A slight correction: the Jets have lost nine in a row so far, though double digits could be looming as they open a five-game ...

The Trump administration has frozen funds for programs including child care subsidies and cash assistance and job training ...

Popocatépetl emerged in the crater of other volcanoes in its current form more than 20,000 years ago and has been active ...