If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...
If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...
After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...
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Full body stretch to rebuild flexibility after 40 (gentle & joint-friendly) yoga after 40
As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...
Skiing in the Rockies doesn’t have to mean gridlock at the chairlift and chockablock trails. Less stressful but spectacular ...
Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a calming sequence of seated and supine yoga poses, including butterfly pose, happy ...
Skiing in the Rockies doesn’t have to mean gridlock at the chairlift and chockablock trails. Less stressful but spectacular ...
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