Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Overall, American household debt — which, aside from credit card debt, includes mortgages, car loans and student loans — is ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...