Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

If you have ever caught a glimpse of those shimmering, lightning bolt patterns on your hips or thighs and felt like your skin ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...