Do these 5 stretches every day to keep your body young: 'You don't need long workouts to boost longevity,' says yoga expert

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Fit&Well

I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...
Manila Bulletin

Why this is the wellness treatment your body has been asking for

For many Filipinos, physical discomfort is already accepted as part of our daily lives. Tight shoulders from desk work, stiff hips from long commutes, ...
Fit&Well

I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...
FandomWire

“I doubt your hips are being stretched”: One Extremely Awkward Lesson From ‘Heated Rivalry’ Star Caught Jimmy Fallon Off Guard

Heated Rivalry star shocks audience teaching hockey lesson to Jimmy Fallon. What did he bring to The Tonight Show Starring ...

31 undiscovered gems in the USA you must explore

The US is filled with underrated gems - these are the best lesser-known spots in America, overlooked due to their remoteness, ...