Fitgurú on MSN
The golden minute: How much should you really walk to stay fit and independent after 50?
Longevity experts reveal the exact daily duration needed to reverse muscle loss and protect your heart, proving that ...
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Woman & Home on MSN
I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...
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