What Is Hypertrophy? How To Train To Sculpt Your Muscles, According To Trainers

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Flexibility is a key to longevity. Here’s how to improve yours, according to experts

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Stress-proof your body: How to build a nervous system that supports your fitness goals

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...
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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

From the 3p fat jab ‘copy cat’ supplement to the ‘PTP’ trick – how to SHED POUNDS without cutting out sugar

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...