If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Kelly Ripa revealed Mark Consuelos' wild late-night message about 'how to loosen your hip flexors' in bed: 'You've got your ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The San Antonio Spurs are down another starter. Spurs guard Stephon Castle is dealing with a left hip flexor strain, an MRI confirmed Tuesday. He will be evaluated again in one-to-two weeks, the team ...

The reigning Rookie of the Year is averaging 17.3 points, 7.5 assists and 5.8 rebounds this season. The Associated Press Spurs guard Stephon Castle joins the injury list one day after teammate Victor ...

Second-year Spurs guard Stephon Castle has a left hip flexor strain and will be re-evaluated in the next one-to-two weeks, according to a report from ESPN's Shams Charania. Castle's play, especially ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...