If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

See how hip flexor training can translate to explosive basketball dunks. Enhance your athletic performance with targeted ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...