Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...