The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs. Supreme Court delivers major ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

It's not too late for Sister Wives' Kody Brown to say sorry to first wife Meri Brown. It's just that the 54-year-old isn't ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Jeffrey S. Solochek is an education reporter covering K-12 education policy and schools. Reach him at [email protected]. Anyone can view a sampling of recent comments, but you must be a Times ...