HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Novo Nordisk has launched the first once-daily oral version of Wegovy, marking the arrival of the first GLP-1 weight-loss ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Hunger cues are another factor that can influence how easy people find it to lose weight, according to Dr Yeo. He told The ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...