These easy efforts are also the perfect time to run with friends or groups. The slower pace results in more free-flowing ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

EOS brings discipline through 90-day Rocks (priorities), weekly Level 10 Meetings, and a consistent accountability rhythm.

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

A beginner runner’s guide to building confidence, breathing better, and running without burnout—no fancy gear required.

Android gaming has come a long way -- long enough to enable you to play some of your PC games on Android devices. Here's how ...

Whether you’re a high-mileage demon or taking to running for the first time, it’s handy to know where you place with your ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps. By Amanda Loudin It’s easy to dislike the treadmill.