A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

The chair hover squat tests the muscular endurance of your entire lower body as well as your core and spinal muscles. Sit on a chair and scoot to the very edge of the chair. Make sure your feet are ...

Route 137 in Howell County will be closed as Missouri Department of Transportation crews perform bridge maintenance. This section of roadway is located from West Valley Street to Main Street in Willow ...

The U.S. stock market scaled new heights in 2025, as investors largely tuned out concerns about the Trump administration's sharply higher tariffs and shrugged off fears of a financial market bubble ...