That has meant months of researching the best gym trainers, workout accessories and, in my case, the best petite gym leggings ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

As a new mom with little time to get dressed each day, I live in cute yet comfy sweaters. I’m shopping cardigans, crewnecks, ...

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You'll be the best-dressed football fan in this lululemon x NFL collab, which features Align leggings, Define jackets, and ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

The hack to winter outfits enjoyable? Being cozy. Here's how to create an ensemble that's functional and fashion-forward.

Millennials have watched this wardrobe staple evolve from flared yoga pants with Ugg boots to sleek ankle-length designs that ...

From barrel legs to cargo pants, trousers to track pants, these stylist-approved picks maximize comfort without sacrificing style.

Warm, versatile, and stylish; woollen kurtis let you embrace ethnic wear in winter with prints, embroidery, and cosy silhouettes made for the cold.

Get moving with these editor-tested, award-winning leggings and yoga pants. Shop picks from Athleta, Lululemon, Aerie and ...

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...