Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Jada Richard has quickly become one of the LSU women’s basketball team’s most important players. How’d she get here?

The 26-year-old defender returned to action with Barcelona on Sunday after a period of absence in which he visited Christian ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Cooper Flagg's rise from youth phenom to No. 1 overall draft pick to Mavericks' biggest weapon has been guided by the same ...

The best smart trainers - known to some as indoor trainers, bike trainers, or turbo trainers - allow you to connect to apps like Zwift, MyWhoosh or TrainerRoad and cycle indoors. This is useful when ...

There’s no such thing as an ugly conference road win where you lead by double digits for more than 19 minutes in the second ...

The Chicago Bears have ruled out wide receivers Rome Odunze and Luther Burden III for Saturday’s game against the Green Bay ...

Baltimore has taken a commanding double-digit lead after Derrick Henry notched his second rushing touchdown of the night. The Ravens cash in on the botched fake punt by the Patriots, and are surviving ...

On 3rd-and-10 from the Longhorns' 25-yard line, Texas quarterback Arch Manning found receiver Ryan Wingo for a 22-yard ...