A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

These cozy soup and stew recipes feature delicious seasonal produce and are lower in sodium and saturated fats to help ...

Eat the rainbow with this colorful slaw. Purple cabbage, green cabbage, carrots, apples, and bell peppers combine for a light ...

Discover the fruity freshness of our red cabbage salad with oranges and walnuts. A healthy and aromatic winter salad.

At SEA by Jungsik in the Koreatown area of Manhattan, the Spicy Beef Tartare features daily-diced prime top-round beef with ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Our 5-ingredient creamy, crunchy, and brightly-flavored taco slaw goes well with any kind of taco (and plenty of other dishes ...

Not all cabbages are the same. There are multiple kinds of cabbage out there, each offering its own unique flavor profile and uses in the kitchen.

TikToker Nathan Apodaca, who goes by doggface208 online, speaks to PEOPLE about his viral video set to Fleetwood Mac Natahn Apodaca/Instagram Nathan Apodaca’s impromptu TikTok drinking cranberry juice ...