One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

On Sunday, December 14, 2025, Waiting to Exhale didn’t just return to the big screen, it exhaled again, filling Brooklyn’s historic Kings Theatre with nostalgia, reverence, and a reminder of why the ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

Most of us clearly understand how fat enters the body – usually through our favourite indulgences. But have you ever stopped to think about how fat actually leaves the body once you start losing ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

Everything's better in Texas — some of the world's best swimmers will be heading to Austin this week for the 2025 U.S. Open swimming championships. This competition will serve as a qualifying event ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Florida's Josh Liendo, Texas' Rex Maurer & Indiana's Zalan Sarkany are favored to repeat in the men's freestyle events at ...

When creator Tiara Dominique’s (@iamtiaradominique) viral video hit our feeds, it felt like confirmation: we needed to talk about this moment. Black women across social media have been hosting ...