World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

Faribault boys swim and dive took to the pool last week, facing Austin in a meet, falling 85-69 in a close contest.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains the crucial role of core strength and proper hand placement, making this ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Flu activity is increasing across Massachusetts, with local health officials reporting high levels of illness this season. The Boston Public Health Commission announced that flu cases are surging ...

To get a quick boost of energy, look for safe, proven ways to increase energy naturally (without caffeine) like staying hydrated, walking, reducing stress, eating a nutritious snack, and more.

In this video I discuss a few subtle but useful cues and concepts to help learn and refine your press handstand. 00:00 Intro 0:50 Rounding the back 3:02 Extending the feet 6:01 Sending the hips ...

Dopamine is an important neurotransmitter that helps regulate muscle movement and promotes an emotional sense of contentment. Natural ways to increase your dopamine include eating a balanced diet, ...