Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

You’re playing basketball and your knee twists wrong. Or maybe your shoulder won’t stop hurting after that climbing trip.

Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...

The second assessment is the Perceived Depth Test, which takes it a step further. Leave the first ball in place, and hold a second ball in your dominant hand with your arm extended. The goal is to ...

Laced Golf uses shoe sensors to solve golf's alignment problem. A PGA Professional examines the science, technology, and why it might actually work.

Cybersecurity failures aren’t about tools, they’re about people. ORCS turns risk awareness into everyday habits that help ...

One of the most pivotal weeks of the year is unfolding. This is a period designed to bring unmistakable clarity, especially as you begin to identify the people you want beside you as you build the ...

Learn how to recognize and correct handstand asymmetry for better balance and control! Discover tips and exercises to fix ...

Going through some theory and techniques to straighten your elbows in your handstand. Unless you have a physical restriction or structural issue that prevents you from straightening your arm, the ...

As an older Millennial, the commonly used Gen Z slang term “vibes” conjures images of holding crystals or burning sage and consulting a personal shaman for me. But the youngest cohort in the workforce ...

Eleven years ago, Paul Lundy was dying a slow, workingman’s death under fluorescent light. For three decades, he had worked in facilities management — an honest trade that ground him down until, in ...

Laptops forever changed where and how we work, and as great as they are at giving us that freedom, it’s still incredibly useful to plug into a larger monitor (or two) when at my desk. As I get older ...