These highly-rated dinner recipes are made with anti-inflammatory ingredients and come together in just one pot.

Bored with salad? These three healthy recipes are proof that salads can be filling, hearty and genuinely exciting to eat. Get ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

This copycat sweet kale salad is the homemade version of everyone's favorite packaged salad mix from the supermarket.

Whether you’re embracing healthier habits in the new year or simply craving some lighter fare, Birmingham’s salad game is ...

What kind of kale should you use for kale salad? It turns out you're probably using the wrong kale. Curly kale makes for ...

Leafy greens like chard, collards and kale deserve more attention: They're inexpensive, healthy and at peak flavor in winter.

According to the Chick-fil-A website, the Kale Crunch Salad (the official name is "Kale Crunch Side") is "a blend of curly ...

This dish marries he briny, garlicky intensity of a classic Caesar with the cozy appeal of a steaming bowl of pasta.

In this vibrant salad, baby spinach makes a wonderful base for thin ribbons of smoked salmon. The one-bowl recipe combines a ...

These vegetarian dinner recipes have at least 6 grams of fiber per serving and are lower in carbohydrates for balanced blood ...

Want to be truly in the know about some of the area's best dishes? Ask a chef for the dish they love to eat that isn't their own.