Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Billy Donovan remains optimistic that the Bulls will be healthy again given the string of injuries affecting their roster.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...